Vinyasa Flow Yoga at Kinetik Speicher.
„Come on the yoga mat to feel, not to accomplish, move your focus to your senses, and your heart will grow.“
Focus. Acceptance. Self-perception.
Leas Yoga class is about focus, awareness, acceptance, self-perception, self-love and similar aspects. Aspects that are as important in Kinbaku. In a mix of flowing and powerful, dynamic movements, gentle stretching exercises and meditative parts, it’s all about getting to know your own limits, appreciating your own body and remembering the sounds of your mind.
Lea wants to create a space where everyone is is welcome – independently of their physical conditions or previous experience.
The class will create the opportunity to challenge yourself. But also a space for you to find serenity and peace.
Yoga, as Kinbaku can feel very differently on a individual level. „Freedom takes place in the mind and with the help of yoga we can move to where the most coherent concept of freedom awaits each one“. With this in mind, Lea wants to give up fixed concepts and dogmas to leave more space for inner experiences. Thus, this yoga class is designed as a spiritual exchange space, a place of concentration and silence, creative laughter and exuberance or even sadness and all other emotional experiences.
Lea has just completed her yoga teacher training (Hatha Yoga and Ashtanga Vinyasa) in India.
After she was diagnosed with a spinal disc herniation in 2017, she focused entirely on yoga and is increasingly concerned about anatomy and prevention of injuries. She is also able to help with individual problems.
Everyone can join in. „Too inflexible, too weak, too little stamina“ – all reasons to come, not to stay away.
- The class will be held weekly on Monday at 19:00 at Kinetik Speicher.
- The class is Kinbaku/Shibari aware. Feel free to discuss related topics.
- The class is open to all experience levels.
- It takes place on a donation basis – everyone gives as much as they likes and can.
- For time to arrive, get to know each other and ask questions the doors will be open from 18:30 for you.
- Please bring your own yoga mat, a small towel and comfortable sportswear.
Start date is the 24th of September. (Check the Event page.) If you have any questions, please send an e-mail to firstname.lastname@example.org.
Namasté and see you soon!